These mental health and wellness services provide short-term emotional support to callers and match people with professional help available locally or elsewhere in the province. Ministry of Children and Family Development at 1-87 to access services for children, families and caregivers, including mental health services.Visit a Red Cross Support Center or call 1-80 to make an appointment.Give yourself and your family permission to grieve and time to heal. Recognize that when you suffer a loss, you may grieve – over the loss of personal treasures, your home, your security, a pet.Avoid or minimize watching news reports of frightening events.Continue with regular routines (teeth brushing, bed time stories) and chores (picking out their own clothes to wear, etc.).Watch for health problems and signs of stress, such as nightmares and depression.Give them tasks to do, something that gets the family back on its feet.Expect regressive behaviour and be tolerant of it.At a time like this, it’s important for the the whole family to stay together. Keep children with you whenever it is possible to do so, even if it seems easier to look for housing or help on your own.Tell children what you know about the situation.Admit to them that you also felt afraid and may still be experiencing some feelings of fear or anxiety, but that with time and possibly some outside help you will work it out together. Take their fears seriously, reassure them and give them additional attention.They may want to do this by drawing or playing instead of talking. Encourage children to express themselves.To get yourself and your family back on track, talk about what’s happened. Children might withdraw and try to be brave, when they really need your reassurance. ![]() They might start thumb-sucking or bed-wetting, become clingy or fearful. Retrieved August 31, 2017.It’s important to be aware of your children’s reactions. Returning home after a disaster: Supply list. After a disaster: How to recover, Publication E-300, 2/11. Sources: Texas AgriLife Extension Service (2017). Tarp, to cover roof damage or use as an outdoor shade.Sturdy shoes (with toes and hard soles).Ice chest (ice will probably be available at an emergency.Metal pans and cooking utensils for cooking on a fire or grill.Be sure everyone eats enough to remain healthy. Choose foods that your family will eat during this stressful time. Open only as much of these foods as you will need for one meal to avoid the need for refrigeration. Buy nonperishable (dry) foods for your pets.Hard candy (Note: Hard candy will help keep the mouth moist if water.Choose low-salt foods to help minimize thirst. Water (at least 1 gallon per person per day) If you have no running water, buy foods that require little or no water in preparation.Hacksaw for cutting metal and PVC (such as pipes).Trash bags, heavy-duty, 33- to 45-gallon, 24-bag roll.Disinfectant dish soap, 16- to 28-ounce bottle.Cleaner, household, 12- to 16-ounce bottle.When cleaning after a flood or damaging storm, you will need general cleaning supplies, other supplies for making minor repairs, and personal items.Ĭleaning supplies (and suggested quantities for cleaning a home): Here are some of the supplies you are likely to need (or that you can volunteer to supply). Donations require sorting and storage, which can be more of a problem than a help in the early stages of clean up. ![]() Do not bring donations that have not been requested, such as clothing, toys, appliances, etc. If you are volunteering, ask! Ask what is needed. If gas is leaking or the power lines are damaged, do not enter the home/structure. First, safety! Before you enter the home or other structure, check for gas leaks and damage to the electrical lines. Whether you are returning home after a disaster or are volunteering to help, there are some important things to think about and prepare for before heading to the site. “Prepare_emergkit” (CC BY-NC-ND 2.0) by U.S.
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